Eye Health – The Role of Lutein
Paper after paper has confirmed the role of lutein (the carotene in spinach and broccoli) in protecting against macular degeneration, a major cause of loss of vision in the middle-aged and elderly. Now, new evidence is coming in that cataract, the other main cause of blindness, can similarly be fought off with supplements. But unsurprisingly, as the lens and retina are very different tissues, lens protection requires rather different micronutrients. In a UK multi-centre trial, patients with early cataract were given high-dose Vitamins E, C, and beta carotene, and the...
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