Men's Health

How Many Calories Must a Man Wolf Down?
Dr. Paul Clayton’s Health Newsletter Spring 2015 The answer, my friend, may surprise you. According to the UK’s Advertising Standards Agency (ASA), it would be extremely difficult for consumers to devise a 600-calorie diet providing 100% of the vitamin and mineral RDAs. What geniuses … … because the literature clearly shows that a minimum of 750 calories a day is needed, and that only works if the diet is highly specialised and made up of fish and molluscs combined with portions of quark, spinach, mushrooms, rye bread, strawberries, nuts, raisins... Read more...
Best Vitamins for Men
In an ideal world, you would get all the nutrition you need from the food you eat. But these days, that’s wishful thinking. It might well have been true 50 or 60 years ago, when men were far more physically active and ate more. More food means more nutrients. Men need vitamins from supplements as they eat lessToday’s low energy, sedentary, and largely indoor lifestyles mean that most men have had to cut their average daily food intake to about 2,500 calories a day – or even less – if... Read more...
Reduced Sperm Counts – Canary in the Coalmine?
Sometimes it is necessary for the old order to fail before a new order can be considered, particularly when there are powerful groups (health insurance companies, the pharmaceutical industry, the medical profession) with vested interests in the status quo. Most of us ignore warnings that the old system is at the point of failure until they are couched in language that touches us. Here is such a warning. It comes from France, where a recent nationwide survey has shown that male spermcounts are falling precipitously (Rolland et al ’12). Researchers found that during the... Read more...